"I have great experiences with TRE!
Topics that I could not satisfactorily handle with other techniques come closer to a solution after about 6 weeks due to my TRE practice. I experience a completely different twist. My eternal sweet hunger, coffee consumption and my lack of cooking have already improved significantly. I also feel like working creatively again. Physically, I feel that my pelvis is directed - both in terms of my hollow back and my scoliosis is doing something. Due to many miscarriages and other life tasks but had formed a decent tank ... "
Anke, 54 years
I got to know TRE in individual sessions with Franziska. I found it interesting that after a short time it felt absolutely natural! I've been able to integrate the exercise sequence into my daily routine pretty quickly, sometimes I've attached TRE as relaxation at the end of my yoga sessions! This allowed me to give something back to my body! Meanwhile, I shake almost by itself when I have peace and time and my body has to "shake off" something. So I get into the relaxation faster and I'm not so susceptible to stress! I feel more efficient and clearer!
"... But to experience myself, to participants, how fast and deep the method goes, was indescribably enriching.
It redeems from much pent-up in one, it liberates to a new, self-adjusting rest.
Some of them suddenly regained their strength and alertness that had not been there before, given the drowsiness that went through life like lead. Others were able to sleep again for the first time after a day of 2-3 units of TRE.
Some had pain, which he had packed away long ago and which came up like an unwanted "memory" and disappeared after a short time.
Many ended up in a serene, calm mood that they had previously experienced as unsafe and hectic ... "
"About 6 months ago, I started practicing TRE regularly in the group with Franziska.
Since then, my life has changed in a way that I am very grateful for.
I've gained weight. I weigh more than I thought possible. And I feel comfortable in my body.
It seems to me that I got to know myself and my feelings better.
During my travels on TRE, I encountered many dark, but also many bright emotional facets in me. I have learned to endure and enjoy it. In short, I found a bit more about myself.
For me, the group work under Franziskas leadership was a great help.
I always felt safe and attentive. In difficult situations Franziska always stood by my side, gave me tips and always had an open ear.
TRE is for me in everyday life a practical method that helps me to connect with my adult self.
Meanwhile, more and more moments of peace come into my life. Formerly unthinkable, now a reality. "
Mariam, a student from Berlin